Be dynamite, Live dynamically!

Finally my head was not sleepy today!    During the minute prep time, a coworker brought the EKG machine back into the exam room.   I invited him to join me but he declined, alas.  

Kept the meditation at 10 minutes again, perhaps I’ll go back to 15 tomorrow.  Meditation as a process seemed to require less effort.  The thoughts and mind wandering were profuse, but I wasn’t as bothered by their appearance.  The returns to watching breath were short, though.  There are a lot of to-do lists that pop up during meditation. 

Is that a typical phenomenon?   Do you experience a lot of “gotta do” thoughts when you give yourself a chance to sit still?




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