Be dynamite, Live dynamically!

Exercise

I bike.
I swim.

In 2013 I am going to do my first 5 borough bike tour.

In 2014 I want to do a century.
Between biking and swimming since August 2012, I have lost around 15 pounds, slowly, without too much effort.  Just doing these activities 1-4 times a week, and sometimes not at all.  It still has made a difference!

Now if only I can find a natural form of exercise to work out my abs, besides sex.  🙂

I would love to integrate more yoga, too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: