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Posts tagged ‘breath’

Reawakening to reality

It is a good thing I set that 10 minute timer…sometimes it is the mediator between meditative state and rounding the corner to sleep.  🙂 

Today I meditated in my car before returning home from school.

The last several times I’ve used my 30 sec prep time to say a little prayer or give some gratitude.   I find it does indeed prep my mind/body a little more for the sitting.

Today even though my brain was all over the place, I managed to start counting breaths towards the end of the sit and got up to 13 before the bell rang.   Not sure if I could have maintained focus until 21.  Lol.  Today was just one of those days where paying attention to my breaths did not cause my chest to feel tight – part of why I have trouble focusing on the breath.

It was also one of those sessions where when the sit was done, I opened my eyes but really did not want to move my body.  It was definitely relaxed, kind of heavy.  I really didnt want to move.    ♡

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