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Posts tagged ‘habitenergy’

Mindfulness is all it’s cracked up to be

Frustration about the shell of a hardboiled egg not coming straight off

plus noticeable tension in the body as I prepare my work meal for tomorrow

Plus mindfulness. …

Equals

An opportunity to slow down,
let go of that tension,
and carefully remove each fragment of shell without causing further disruption of the underlying egg structure

It didn’t take that much longer.

Was there really need for rushing anyway?