Working from 7 am – 11:15 PM and my head was foggy, my body exhausted. I couldn’t find parking in the morning so parked in the garage, spent nearly the entirety of my first lunch break trying to find street parking. I should have waited until after 4 when I could park in front of schools, it would have been the same price.
Meditation met with a twilight zone of consciousness during my second break in the evening. I’ve continued to use the exam room for my work meditations given the infrequent use of that room. I sat the exam table near upright, put on the Moses Code Meditation, and just let myself be, trying to watch that breath and listen to the sound, which initially exacerbated my headache.
It was relaxing, but I feel it would have been more useful had it been an actual nap or a traditionally seated still meditation, rather than seated on the table, despite the back support. It did help alleviate my headache though, which sadly returned before the night was out. I woke up with the headache the next day, too. I slept on the couch when I got home so Lucaspuppymonster could be out of the crate. The little bugger didn’t even cuddle with me all night! He slept on a different chair.
So much for mama’s boy!