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Posts tagged ‘peace’

Permission to be at peace

I am most successful at making time to meditate on workdays, perhaps given they are more structured days.  By the time lunch comes around for me I am ready to run into the treatment room, turn off the light, and sit for 10 minutes on a short exam stool.

Initially the techno-squealing was annoying.  Now it gives me something external to focus on if I need help quieting the mind.  Besides, even if that wasnt there my ears would still probably ring.

Somehow I’ve lost track of watching the breath.  I only watch a few breaths at a time.  🙂 

What I have gotten good at is giving myself “permission to be at peace” for these 10 minutes, permission to not have to follow thoughts or work out problems.  I center myself by remembering that I am not on the noisy side of the psych ward at the moment, that I can let go of the reverb in my head of those noises.   Then, I try to watch my breath for a few and listen for the quiet in the room.